A study has found that people who are optimistic have a larger orbitofrontal cortex (OFC), which is the part of the brain behind the eyes, and are consequently less prone to symptoms of anxiety. The findings of this study provide the first evidence of how important optimistic attitudes and behaviours are to our emotional wellbeing.
Are you feeling overwhelmed? Would you like to reduce stress in your life? These are my twelve top tips to becoming calmer and more confident.
As a counsellor and hypnotherapist, I’m often asked for strategies that can help calm anxiety or panic attacks. The six strategies explained here are ones that have been tried and tested by my clients.
As a counsellor and hypnotherapist, I’ve worked with hundreds of people to help them overcome anxiety and/or panic attacks. Should you choose to work with me, my aim is to do the same for you too.