Ten strategies for healing from trauma
If left unchecked, trauma symptoms can get worse. This article discusses ten strategies you can use yourself for healing from trauma.
Counselling and hypnotherapy for post traumatic stress disorder (PTSD) and trauma
Stress is a normal human response and something we all experience to some degree from time to time. Just think of an occasion when you were running late for work or for an important appointment, you were probably feeling the effects of stress then.