Helping people develop greater resilience so they can feel happier, calmer and more confident
Are you feeling too negative, too anxious or too self-critical?
Are you struggling to cope with life’s ups and downs?
Are you finding it hard to focus your mind on what really matters?
Do you just want to be able to relax and enjoy life?
Do you long to feel like yourself again?
If this sounds familiar, you are in the right place.
A little bit about me
Welcome! I’m Carolyn Gillan, an experienced Counsellor, Psychotherapist and Hypnotherapist registered with the Professional Standards Authority.
My goal is to help you get back to feeling like yourself again — or even better.Together we can figure out any potential patterns that may be keeping you stuck and work out what you need to do so that you can find the right solutions for you.
When situations cannot be changed — for example, losing a loved one or living with an illness — we will work together to help you find ways to build your resilience so that you can accept and adjust to your circumstances and feel more positive about yourself and your life again.
I don’t believe anyone should have to put up with feeling anxious, depressed or stressed. Change can be possible no matter how impossible it may seem.
Who I work with
I work with people from all walks of life — doctors, nurses, gardeners, cleaners, teachers, full-time mums and dads, builders, secretaries, counsellors and many more. No one is immune. Life can be challenging for anyone.
Many of my clients come from referrals from GPs, family, friends or employers. Perhaps that’s how you have found out about me too.