COUNSELLING
HYPNOTHERAPY
SUPERVISION
with Carolyn Gillan
In-person therapy in Plymouth, Devon and online
Please note that I am currently fully booked and not taking on new clients
As an experienced counsellor and hypnotherapist in Plymouth, I’ve been privileged to see hundreds of people transform their lives for the better. When people overcome their difficulties, they don’t just gain a happier, calmer mindset, they become more confident, more energised and more focused on the things that really matter to them. They become free to choose more of the life they want to lead. I believe the same is possible for you too. Using a gentle and effective approach, I’ll focus on what you want to achieve so that you can enjoy a more fulfilling and happier life.
Common conditions I help with…
Therapies
Clinical supervision
I offer one-to-one supervision for counsellors and hypnotherapists at my practice in Plymouth. I also offer online supervision via Zoom. Supervision gives therapists a chance to stand back and reflect on their professional practice to ensure they are working effectively, safely and ethically with their clients. Supervision is an ethical requirement for all counsellors and hypnotherapists.
Testimonials
What my clients say…
Latest Posts
How do I tell the difference between normal doubts and Relationship OCD?
Living with Relationship OCD (ROCD) can be challenging and isolating. The persistent doubts and fears can overshadow the fun of being in a relationship. ROCD can leave you feeling confused and distressed. Recognising the symptoms can be the first step towards managing it well. This post aims to provide you with insights and practical steps for coping better with it.
Could it be OCD? 6 signs to look out for
Awareness of Obsessive-Compulsive Disorder (OCD) is growing. Yet most people are unaware of the true extent of its impact. OCD can be a debilitating condition. It often creates overwhelming feelings of anxiety and doubt. And compels people to engage in unwanted repetitive behaviours. Understanding the signs and symptoms is crucial.
Optimism protects against anxiety
A study has found that people who are optimistic have a larger orbitofrontal cortex (OFC), which is the part of the brain behind the eyes, and are consequently less prone to symptoms of anxiety. The findings of this study provide the first evidence of how important optimistic attitudes and behaviours are to our emotional wellbeing.
Twelve ways to reduce stress and anxiety
Are you feeling overwhelmed? Would you like to reduce stress in your life? These are my twelve top tips to becoming calmer and more confident.