Carolyn Gillan Counselling & Hypnotherapy

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Carolyn Gillan Counsellor and Hypnotherapist offering counselling and hypnotherapy in Plymouth and online across the UK

Carolyn Gillan

Counsellor · Hypnotherapist · Supervisor · Author

The Neuroscience of OCD: How the Brain Gets Stuck in a Loop

The Neuroscience of OCD: How the Brain Gets Stuck in a Loop

Discover how OCD affects the brain’s alarm system and why it gets stuck in a loop — plus how therapy can retrain those circuits for calm and freedom.

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Hypnotherapy for Phobias and Fears: Find Calm and Confidence

Hypnotherapy for Phobias and Fears: Find Calm and Confidence

Phobias and fears can feel overwhelming—but they don’t have to control your life. Learn how hypnotherapy can help you feel calmer, safer, and more confident.

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Ten strategies for healing from trauma

Ten strategies for healing from trauma

Healing from trauma takes time, but you don’t have to do it alone. Discover ten compassionate, research-informed strategies to support your recovery and growth.

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Twelve ways to reduce stress and anxiety

Twelve ways to reduce stress and anxiety

Feeling overwhelmed or anxious? This post offers 12 simple yet powerful tips to help you manage stress and anxiety. From breathing techniques to mindset shifts, start making positive changes today.

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