Obsessive Compulsive Disorder or OCD

Are you looking for help with Obsessive Compulsive Disorder or OCD?


Do you suffer with relentless, distressing thoughts that keep taking over your mind and your life?

Do you become so worried or anxious that you have to perform repetitive rituals to calm yourself?

Are you scared that if you don’t respond to your thoughts something bad will happen to someone to you love?

Are you frightened that your thoughts might say something awful about you?


Do you long for a calmer mind and the freedom to relax and enjoy your life more?


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Sound familiar?

If so, you’re in the right place. I’m glad you’re looking for a therapist to help you with OCD because it is treatable.

The approach I use is gentle and effective and I’ve seen it transform lives. When people are no longer in the grips of OCD, they don’t just gain a happier, calmer mindset, they become more confident, more energised and more focused on the things that really matter to them. They become free to choose more of the life they want to lead. I believe the same is possible for you too.

Overcoming OCD will take courage, commitment and a leap of faith. I say that because the toughest challenge you’re likely to face is learning to change your beliefs about the nature of the OCD thoughts. I’ll be working with you to help you learn to accept that these thoughts are harmless and to help you manage the anxiety they cause so that you’ll no longer need to act on them. This will be challenging but we’ll work together at your pace to help you achieve this.


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Kind regards

Carolyn's handwritten name