In-person therapy in Plymouth, Devon and online
As an experienced counsellor and hypnotherapist in Plymouth, I’ve been privileged to see hundreds of people transform their lives for the better. When people overcome their difficulties, they don’t just gain a happier, calmer mindset, they become more confident, more energised and more focused on the things that really matter to them. They become free to choose more of the life they want to lead. I believe the same is possible for you too. Using a gentle and effective approach, I’ll focus on what you want to achieve so that you can enjoy a more fulfilling and happier life.
Common conditions I help with…
Therapies
Clinical supervision
I offer one-to-one supervision for counsellors and hypnotherapists at my practice in Plymouth. I also offer online supervision via Zoom. Supervision gives therapists a chance to stand back and reflect on their professional practice to ensure they are working effectively, safely and ethically with their clients. Supervision is an ethical requirement for all counsellors and hypnotherapists.
Testimonials
What my clients say…
Latest Posts
Optimism protects against anxiety
A study has found that people who are optimistic have a larger orbitofrontal cortex (OFC), which is the part of the brain behind the eyes, and are consequently less prone to symptoms of anxiety. The findings of this study provide the first evidence of how important optimistic attitudes and behaviours are to our emotional wellbeing.
Twelve ways to reduce stress and anxiety
Are you feeling overwhelmed? Would you like to reduce stress in your life? These are my twelve top tips to becoming calmer and more confident.
Six strategies to calm anxiety and panic attacks
As a counsellor and hypnotherapist, I’m often asked for strategies that can help calm anxiety or panic attacks. The six strategies explained here are ones that have been tried and tested by my clients.
Counselling and hypnotherapy for stress management
It’s perfectly normal to feel stressed and tense at times. However, over the long-term it can really affect the quality of your life and your health. Whilst people often recognise their triggers, it’s also possible not to realise you’re stressed until you start having physical or emotional symptoms.