Anxiety Counselling and Hypnotherapy in Plymouth & Online

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Carolyn Gillan Counsellor and Hypnotherapist offering online counselling and hypnotherapy across the UK

Carolyn Gillan

BSc (Hons), AdvDipIntCouns, HPD, DHP SFBT (Hyp)

Feel calmer, happier and more in control

Do you feel anxious, overwhelmed, or stuck in a cycle of worry and panic? You’re not alone — and you don’t have to stay that way.

I offer anxiety counselling in Plymouth and hypnotherapy for anxiety in Plymouth, as well as online therapy if you’d prefer to work together from the comfort of your home. Together, we can help you feel calmer, more in control, and able to enjoy life again.

Sound familiar?

  • Is your mind reading and just won't keep quiet?

  • Do you struggle to relax or switch off?

  • Are you avoiding things you used to enjoy?

  • Do you feel physical sensations like a tight chest, shaky hands, or an unsettled stomach?

If so, anxiety may have crept up on you — often it does. It’s a stealthy operator that builds slowly until symptoms become impossible to ignore. But with the right help, it’s absolutely possible to break the cycle.

How I can help

As a counsellor and hypnotherapist, I’ve worked with hundreds of people to overcome anxiety and panic. My approach combines evidence-based therapy with tools that calm both mind and body.

Typical sessions may include:

  • Relaxation techniques to reduce chronic stress

  • Strategies to manage racing thoughts and worry

  • Coping tools to handle uncertainty and regain confidence

  • Gentle, practical steps towards living more freely

I provide face to face counselling and hypnotherapy in Plymouth and online across the UK.

Understanding Anxiety

Anxiety is more than stress — it’s a persistent sense of apprehension or dread that can make everyday situations feel overwhelming. For some, it feels like constant “what if” thinking; for others, it’s physical sensations that appear out of the blue.

Common symptoms of anxiety include:

  • Restlessness, tension, or a feeling of being “on edge”

  • Racing heart, nausea, headaches, or dizziness

  • Problems concentrating or sleeping

  • Feeling tired, irritable, or on high alert

  • A sense that something awful might happen

Anxiety often convinces you that you’re in danger when you’re not. Part of our work together is retraining your brain and body to feel safe again.

Understanding Panic Attacks

Panic attacks are sudden surges of intense fear or discomfort that can feel terrifying — but they are not dangerous. They’re simply your body’s alarm system firing when it doesn’t need to.

Common symptoms of panic attacks include:

  • Pounding heart or palpitations

  • Shortness of breath or choking sensations

  • Chest pain, dizziness, or trembling

  • Hot flushes, chills, or sweating

  • Tingling, numbness, or shaking

  • Fear of losing control or “going mad”

Panic attacks often make people worry about when the next one will come — a pattern that fuels avoidance and can lead to agoraphobia. With the right support, this cycle can be broken.

Causes of Anxiety and Panic

Everyone’s story is different, but common contributing factors include:

  • Prolonged stress or pressure

  • Past trauma or difficult experiences

  • Personality traits such as perfectionism

  • Avoiding certain feelings or situations

  • Beliefs that worrying keeps you or others safe

Whatever has contributed to your anxiety, it can be unlearned. With counselling and hypnotherapy, we can rewire unhelpful patterns and help your mind and body feel calmer.

Self-help Strategies That Support Therapy

Alongside counselling or hypnotherapy, many people find these techniques helpful:

  • Breathing techniques to calm the nervous system

  • Progressive muscle relaxation to release tension

  • Exercise to lower stress hormones

  • Visualisation to build feelings of safety

  • Mindful distraction to manage panic symptoms

Why choose anxiety counselling or hypnotherapy in Plymouth?

  • Safe, non-judgemental support tailored to you

  • Practical, evidence-based techniques that work

  • A comfortable therapy space in Plymouth, or the option of online sessions

  • Flexible, compassionate help from someone experienced in anxiety and OCD

📞 Take the first step

Whether you’re looking for a counsellor in Plymouth to help with anxiety, or want to try hypnotherapy for anxiety and panic, help is available.

Together, we’ll work to reduce anxiety’s hold so you can live more freely and confidently.

Get your FREE hypnosis audio

Free hypnosis audio supporting individuals with symptoms associated with OCD and anxiety

A good night’s sleep is one of the most powerful tools for supporting your overall wellbeing. When you're well-rested, it's easier to manage intrusive thoughts, regulate emotions, and respond to challenges with clarity and resilience.

This free hypnosis audio is designed to help you unwind at bedtime, calm a busy mind, and ease gently into restful sleep. Let it guide you into a deep state of relaxation—giving your body and mind the chance to reset, restore, and recharge.

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BACP Accredited Counsellor
NCH Accredited Hypnotherapist
Professional Standards Authority Accredited Registered for Hypnotherapy
Member of the Association for Solution Focused Hypnotherapy

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