Here’s Your Relaxation Hypnosis Audio

Thank you for downloading my free hypnosis audio!

I hope it brings you the rest, relaxation and clarity you're looking for.

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If you'd like to share how the audio worked for you or if you have any questions, I’d love to hear from you!

Rest & Reset

Relaxation for Bedtime

This relaxation track will help you unwind and relax as you go to sleep so that you can enjoy a great night’s rest. The more you use it, the better the results!

Important:

To get the best out of this audio download, please find a comfortable place to sit or lie down where you won’t be interrupted. Do not use whilst driving, operating machinery or doing anything else that requires your full attention. Do not use if you suffer with epilepsy, psychosis, or certain types of personality disorder, as it could make your condition worse.

Always consult your doctor before starting any complementary therapy.

Carolyn Gillan accepts no responsibility for the use or misuse of this audio hypnosis session.

This audio is offered as a general wellbeing tool and is not a substitute for professional advice, diagnosis, or treatment. By listening, you agree to the terms outlined in my Disclaimer, Privacy Policy, and Terms and Conditions.

BACP Accredited Counsellor
NCH Accredited Hypnotherapist
Professional Standards Authority Accredited Registered for Hypnotherapy
Member of the Association for Solution Focused Hypnotherapy

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