Here’s Your Rest & Reset Hypnosis Audio
Thank you for requesting your free hypnosis audio!
I hope it brings you the rest, relaxation and clarity you're looking for.
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If you'd like to share how the audio worked for you or if you have any questions, I’d love to hear from you!
Rest & Reset
Relaxation for Bedtime
This relaxation audio is designed to help you gently unwind and settle into a deep, comfortable sleep. The more often you listen, the more familiar your mind and body become with this process, making relaxation feel easier and more natural. Many people discover that they drift off to sleep long before the recording has finished, allowing the rest of the suggestions to continue working quietly in the background as they sleep.
Important:
Do not use whilst driving, operating machinery or doing anything else that requires your full attention. Do not use if you suffer with epilepsy, psychosis, or certain types of personality disorder, as it could make your condition worse.
Always consult your doctor before starting any complementary therapy.
Carolyn Gillan accepts no responsibility for the use or misuse of this audio hypnosis session.
This audio is offered as a general wellbeing tool and is not a substitute for professional advice, diagnosis, or treatment. By downloading and listening to Rest & Reset, you agree to the terms outlined in my Disclaimer, Privacy Policy, and Terms and Conditions.
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