Ten strategies for healing from trauma
Healing from trauma takes time, but you don’t have to do it alone. Discover ten compassionate, research-informed strategies to support your recovery and growth.
The LIBERATE Blog:
OCD, Anxiety & Wellbeing Support
Counselling and hypnotherapy for post traumatic stress disorder (PTSD) and trauma
Discover how counselling and hypnotherapy can support recovery from PTSD and trauma, helping you feel safer, more grounded, and empowered to heal.
Sign up to my newsletter
You’ll receive my LIBERATE Yourself newsletter—filled with fresh insights into OCD and anxiety, uplifting encouragement, and practical tools from a therapist who truly understands.
Copyright 2025. Carolyn Gillan Counselling and Hypnotherapy. All Rights Reserved.