The Neuroscience of OCD: How the Brain Gets Stuck in a Loop
Discover how OCD affects the brain’s alarm system and why it gets stuck in a loop — plus how therapy can retrain those circuits for calm and freedom.
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Carolyn Gillan
Counsellor · Hypnotherapist · Supervisor · Author
Counselling and hypnotherapy for anxiety and panic attacks
Anxiety and panic attacks can feel overwhelming—but you're not alone. Learn how counselling and hypnotherapy can help you understand your symptoms, reduce fear, and regain control.
Twelve ways to reduce stress and anxiety
Feeling overwhelmed or anxious? This post offers 12 simple yet powerful tips to help you manage stress and anxiety. From breathing techniques to mindset shifts, start making positive changes today.
How do I tell the difference between normal doubts and Relationship OCD?
Struggling with doubts in your relationship? Learn how to tell the difference between Relationship OCD and typical uncertainty—plus what really helps when your mind won't stop questioning.
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