Carolyn Gillan Counselling & Hypnotherapy

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Carolyn Gillan Counsellor and Hypnotherapist offering counselling and hypnotherapy in Plymouth and online across the UK

Carolyn Gillan

Counsellor · Hypnotherapist · Supervisor · Author

The Neuroscience of OCD: How the Brain Gets Stuck in a Loop

The Neuroscience of OCD: How the Brain Gets Stuck in a Loop

Discover how OCD affects the brain’s alarm system and why it gets stuck in a loop — plus how therapy can retrain those circuits for calm and freedom.

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Twelve ways to reduce stress and anxiety

Twelve ways to reduce stress and anxiety

Feeling overwhelmed or anxious? This post offers 12 simple yet powerful tips to help you manage stress and anxiety. From breathing techniques to mindset shifts, start making positive changes today.

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How do I tell the difference between normal doubts and Relationship OCD?

How do I tell the difference between normal doubts and Relationship OCD?

Struggling with doubts in your relationship? Learn how to tell the difference between Relationship OCD and typical uncertainty—plus what really helps when your mind won't stop questioning.

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Could it be OCD? 6 signs to look out for

Could it be OCD? 6 signs to look out for

Could it be OCD? Learn how to recognise the less obvious signs and symptoms that are often missed or misunderstood — especially in mental compulsions.

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