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Carolyn Gillan

Counsellor · Hypnotherapist · Supervisor · Author

Hypnotherapy for Phobias and Fears: Find Calm and Confidence

Phobias and fears can feel overwhelming—but they don’t have to control your life. Learn how hypnotherapy can help you feel calmer, safer, and more confident.

Ten strategies for healing from trauma

Healing from trauma takes time, but you don’t have to do it alone. Discover ten compassionate, research-informed strategies to support your recovery and growth.

Six strategies to calm anxiety and panic attacks

Struggling with anxiety or panic attacks? Discover six practical, evidence-based strategies to help you feel calmer, more grounded, and in control when anxiety strikes.

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