The Neuroscience of OCD: How the Brain Gets Stuck in a Loop
Discover how OCD affects the brain’s alarm system and why it gets stuck in a loop — plus how therapy can retrain those circuits for calm and freedom.
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Carolyn Gillan
Counsellor · Hypnotherapist · Supervisor · Author
Counselling and hypnotherapy for anxiety and panic attacks
Anxiety and panic attacks can feel overwhelming—but you're not alone. Learn how counselling and hypnotherapy can help you understand your symptoms, reduce fear, and regain control.
Hypnotherapy for Phobias and Fears: Find Calm and Confidence
Phobias and fears can feel overwhelming—but they don’t have to control your life. Learn how hypnotherapy can help you feel calmer, safer, and more confident.
Ten strategies for healing from trauma
Healing from trauma takes time, but you don’t have to do it alone. Discover ten compassionate, research-informed strategies to support your recovery and growth.
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